Healthy banana-berry ice cream in a minute!

I thought it might be nice to start my first post with a quick and easy recipe. We had this for afternoon tea today. It is an easy way to get some healthy goodness into my kids and they think they are getting a great treat. Best of all it only takes a minute.

Ingredients:

2 frozen bananas

1 cup frozen berries of your choice

1/4 – 1/2 medium sized avocado

1 – 2 tsp natural yoghurt, coconut yogurt or kefir (this adds probiotics which are great for gut health)

1 tbsp chia seeds – you can leave these out if you want a smoother texture but they add extra goodness.

2 tsp coconut oil (optional)

1 tsp Nutra Organics Super greens + reds powder (optional)

1 tsp Nutra Organics Acai berry blend (optional)

Add all ingredients to food processor. Process in 10 – 15 second spurts, scraping down sides each time until you get the desired consistency. Make sure you don’t process it for too long as it will melt and lose the ice-cream texture. This made enough for 5 smallish serves or 3 decent ones.

Enjoy!

You can really use any combination of ingredients that you like in whatever quantities you like. We also like bananas, coconut cream and raw cacao for a choc banana flavour.

We sometimes add baby spinach too!

 

This post contains affiliate links. This means that if you purchase products through these links you still pay the same price but I receive a small commission. I only link to products I use and love and this helps to cover some of the costs of blogging.

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